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Ask the Experts: Off Bike Exercises for Cyclists

Words by Taylor Thomas at Thomas Endurance Coaching Many cyclists realize the importance of off-bike exercises both for their continued longevity in the sport, but also as a way to mix up their training and strengthen their cycling specific skills. “Cross training” is a critical part of a well managed and effective training approach for cyclists… Continue reading Ask the Experts: Off Bike Exercises for Cyclists

A Beginner’s Guide to Indoor Bike Trainers

Bike trainers have evolved over the years… Ask any long-time rider to recall their first indoor training experience and it probably sounds like a B-grade horror movie; you’d hop on your stationary torture machine and slave away in agony in an aptly-named “pain room.” On your indoor trainer, no one can hear you scream… But thanks… Continue reading A Beginner’s Guide to Indoor Bike Trainers

How Live Track Brings Peace of Mind | ELEMNT Family

Wahoo now has three ELEMNT bike computers. If you ride, the ELEMNT is the computer you’ve been waiting for. The ELEMNT family of computers has Live Track functionality with the ability to pre-load routes, view text, email, and phone alerts on your screen; you can even view other Wahooligans nearby and join them for a… Continue reading How Live Track Brings Peace of Mind | ELEMNT Family

Fitter Not Fatter

Hello, Wahooligans!  My name is Kevin Batchelor, and I am a 34-year-old, passionate cycling enthusiast. I do not race bikes, but I usually ride 4,000-5,000 miles each year. I live and Boulder, CO, where it is not at all uncommon to find oneself in the midst of a threshold crisis, while a seemingly sweet grandmother… Continue reading Fitter Not Fatter

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