One key attribute that many of the world’s best athletes possess is the ability to “shut down.” What does this mean? To shut down? As humans, we were not made to be running at full capacity at all times. Our engines can only handle so much, and at some point, we will combust. In a… Continue reading How Does Exercise Relieve Stress?
Author: devikhambi
Ian Boswell on Becoming a Better Rider While Staying Off the Roads BY LAUREN STEELE
Ian Boswell on Becoming a Better Rider While Staying Off the Roads LONG A FAVORITE OF PRO RIDERS, INDOOR TRAINERS HAVE GOTTEN SMARTER. HERE ARE 5 WAYS ONE CAN ELEVATE YOUR RIDE. BY LAUREN STEELEAug 17, 2020 Rafael Astorga Ian Boswell has packed a lot of experience into his 29 years. A talented multi-sport athlete out of Bend,… Continue reading Ian Boswell on Becoming a Better Rider While Staying Off the Roads BY LAUREN STEELE
Top Tips for Racing on Zwift
Thinking about racing virtually? There is a lot to navigate just as there is when racing outdoors so it is important to have a grasp on the nuances of racing on Zwift before jumping into your first race. We have compiled our top tips for racing on Zwift. Before you get started racing make sure… Continue reading Top Tips for Racing on Zwift
Ask the Experts: Indoor Cycling Power vs. Outdoor Power
Most cyclists these days incorporate an indoor training environment into some part of their season. Whether a stationary trainer is used to continue to ride during hard winters, or utilized year-round for their efficiency and individualization, trainers are a valuable tool in the modern athlete’s toolbox. More often than not the first realization when athletes… Continue reading Ask the Experts: Indoor Cycling Power vs. Outdoor Power
Ask the Experts: The Best Ways to Improve Indoors
Words by Taylor Thomas Thomas Endurance Coaching With the availability of modern performance-based metrics, athletes can measure progress in a variety of different ways. Whether it’s discussions around power numbers or race day performance, there are any numbers of opportunities to uncover improvements. Despite having increased insight into athlete performance, there’s no replacing the need… Continue reading Ask the Experts: The Best Ways to Improve Indoors
Surviving the Holidays: 5 Quick Tips for Healthy Eating
It’s that time of the year when friends and families get together in love and fellowship to enjoy the holiday season and to usher in the New Year. It’s a wonderful time that, unfortunately, can wreak havoc on our eating habits. But don’t despair! Here are five quick and simple tips for navigating the nutritional… Continue reading Surviving the Holidays: 5 Quick Tips for Healthy Eating
Finding Balance: Managing Life and Training
Thomas Endurance Coaching The holiday season can be a tough time of year for many athletes. Between holiday parties, family obligations, and temptations to overeat, it’s not necessarily the most conducive time for impactful training. All of these things are in addition to the existing struggle that some have with managing post-season expectations and what… Continue reading Finding Balance: Managing Life and Training
STRONG IS A STATE OF MIND: THE 4 HABITS OF THE MENTALLY TOUGH
What separates athletes at the top of their game from the rest of the pack is the choices they make: To push through to the end of the interval instead of backing off when it starts to hurt. To believe that victory is inevitable instead of giving in to self doubt. To learn from mistakes instead… Continue reading STRONG IS A STATE OF MIND: THE 4 HABITS OF THE MENTALLY TOUGH
How to Build the Ultimate Indoor Cycling Pain Cave
It’s time to remove all distractions. It’s time to upgrade everything. It’s time to build the ultimate pain cave. Making the ultimate indoor cycling pain cave is a three-step process. Upgrade your cycling gear Upgrade your entertainment Upgrade your ambiance The Core Gear Start by getting right trainer, the right bike computer, the right mat, the… Continue reading How to Build the Ultimate Indoor Cycling Pain Cave
Discover Wahoo’s Ground-Breaking New Indoor Smart Bike: KICKR BIKE
https://www.youtube.com/embed/SPzzeBI0nyUThe KICKR BIKE redefines the indoor exercise bike as you know it with its realistic ride experience and pro-cyclist levels of customization. The KICKR BIKE adds to Wahoo KICKR’s legendary realistic resistance with an enhanced motor that provides realistic coasting, built-in grade simulation, realistic shifting and braking ride feel. With 3 ways to change the BIKE fit,… Continue reading Discover Wahoo’s Ground-Breaking New Indoor Smart Bike: KICKR BIKE